Join your friends and neighbors for an hour of fun movement and laughter as you discover your best body and calm mind. Whether an elite athlete or just getting started, we’re all the same when it comes to having fun and learning to find our best personal fitness practices. This class melds core concentrations for stability and safe movement with muscular strength and endurance gains to ease joint pain and increase performance for your favorite indoor and outdoor sports and activities. To cap off the session, we’ll introduce and practice Pilates and Yoga techniques to lengthen your newly strengthened muscles and soothe your mind.
Your Best Body
Class Meetings: January 6th - February 17th (NO CLASS 1/20)
Time: 6:30pm - 7:30pm
Instructor: Trish Densham - email@example.com
Trish Densham is a long time fitness professional, certified personal trainer and advocate of all things in motion.